Start: 95.4 Last week: 87.9 This week: 88.3
Tuesday 19 June: Can it really be 50 weeks since I started this in earnest? Yes, it can. And I’ve been thinking a bit about why I seem to have plateaued, big-time. The simple answer is that I’m not far off where I want to be. No motivation. So the morni...

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Start: 95.4 Last week: 89.1 This week: 88.0
Tuesday 5 June: A weekend away in the Big Wen, and no gains to show for it. No oil either. That’s kinda pleasing, inasmuch as it suggests that I have an element of control myself even when I don’t have any oil to back me up.

Start: 95.4 Last week: 89.2 This week: 88.7
Tuesday 15 May: A minor blitz is on at the moment. Who knew a packet of miso soup could be so nourishing?

Start: 95.4 Last week: 89.3 This week: 88.7
Thursday 12 April: Amazing. No oil, and yet I managed not to gain anything. And I ate couscous every night bar two. So maybe it takes that long for ditto foods to kick in. Or maybe couscous just isn’t that calorific.

Start: 95.4 Last week: 89.3 This week: 89.3
Wednesday 4 April: It was a tough week. But I didn't go up. Next week will be tougher, on holiday. I need to refocus on listening to my hunger.