In the olden days, one of my main forms of purposive exercise was Nordic walking, or as I call it, walking with sticks. After I had ramped up my high intensity interval training, though, it seemed like a bit of overkill. Sure, I could have walked with sticks on Tuesdays and Thursdays (Mon, Wed and Fri being HIIT) but I could also just go for a walk, which was altogether too attractive in comparison.
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